Welcome to Emboldened Wellness!

Where you'll find the confidence to reach your wellness goals in a sustainable way without restrictions.

Services

Virtual Nutrition Consultations

One on one nutrition assessment and consultation based on your unique needs and goals. You won't just learn what to eat, you'll learn why so you can experience lifelong results.

Whether you just want a few tips and pointers or you want regular accountability and support, this is our most comprehensive service.

Pay as you go or 3 and 6 month packages available (see below)

Meal Plans

Virtual Nutrition Consultations

Meal plans customized to suit a variety of diverse needs, goals, and health conditions.

These are created based on your individual needs after an initial consultation.

One time 60 minute consultation and meal plan: $225

Workplace Wellness

Wellness programs for companies, organizations and institutions.

Help improve workplace morale, increase productivity and most importantly, support the health and wellbeing of your staff.

I offer a wide variety of fully customized virtual workplace wellness programs to suit all your current needs:

Lunch and Learn presentations
Workshops and s

Wellness programs for companies, organizations and institutions.

Help improve workplace morale, increase productivity and most importantly, support the health and wellbeing of your staff.

I offer a wide variety of fully customized virtual workplace wellness programs to suit all your current needs:

Lunch and Learn presentations
Workshops and seminars
Group Coaching
One on one coaching for employees

Contact for pricing options

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Sports Nutrition

Workplace Wellness

As a former elite athlete, I understand the importance of nutrition when it comes to athletic performance.

Whether you want to hit a new PR in the gym, qualify for a provincial or national team or see more specific physique results from your current fitness program - nutrition may be the missing piece!

One on one coaching
Presentations for t

As a former elite athlete, I understand the importance of nutrition when it comes to athletic performance.

Whether you want to hit a new PR in the gym, qualify for a provincial or national team or see more specific physique results from your current fitness program - nutrition may be the missing piece!

One on one coaching
Presentations for teams
Group rates available for one on one coaching for teams

Contact for pricing options

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3 and 6 month Packages include:

60 minute initial consultation and 30 minute follow-ups every 3-4 weeks
A Getting Started Guide with 20 pages of tips and tricks to reach your nutrition goals as well as a detailed individual nutrition plan based on your initial consultation
Access to a client portal where you can find bonus guides and resources
Unlimited messaging with me between appointments for ongoing support and accountability
Real time feedback on food journals so you're never waiting for your next appointment for corrections or tips

3 Month Packages start at $600

6 month Packages start at $1000

Get Started Now

Some foods nourish your body, and some foods nourish your soul. A healthy diet nourishes both.

Kaylynne Mateus

Welcome to Emboldened Wellness!

Services

Virtual Nutrition Consultations

Virtual Nutrition Consultations

Virtual Nutrition Consultations

Meal Plans

Virtual Nutrition Consultations

Virtual Nutrition Consultations

Workplace Wellness

Workplace Wellness

Workplace Wellness

Sports Nutrition

Workplace Wellness

Workplace Wellness

3 and 6 month Packages include:

Some foods nourish your body, and some foods nourish your soul. A healthy diet nourishes both.

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