About Emboldened Wellness

I'm Kaylynne, the face behind Emboldened Wellness.

As a Registered Dietitian with more than 10 years experience, I started Emboldened Wellness when I noticed how difficult it could be for people to access reliable, evidence based nutrition information that cut through the fad diet advice and viral nutrition trends.

My goal is to empower you with the nutrition knowledge you need to make informed choices about what foods will nourish YOUR body and make you feel your healthiest, most vibrant self.

Whether you have specific health concerns, want to lose weight, want to feel healthier, want to perform better in your sport - we'll work together to create a customized plan just for you.

You won't find any one size fits all approaches here. I believe that wellness is about so much more than the foods we eat. How we think about food is important too! I'll work with you to establish healthy habits and shift your thinking about food to help you reach your goals, and maintain those successes over the long term.

I can't wait to work together and be part of your wellness journey!

Kaylynne